Amount of Copper, Cu in Pork, fresh, leg (ham), whole, separable lean and fat, raw
Pork Products
In 100 g (Grams) of Pork, fresh, leg (ham), whole, separable lean and fat, raw there is 0.065 mg of Copper, Cu. Change amount
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Copper, Cu
Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Pork, fresh, leg (ham), whole, separable lean and fat, raw.
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
|
370 mg
|
0.37%
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
15.05 mg
|
0.02%
|
Veal, variety meats and by-products, liver, cooked, braised
|
14.94 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
14.588 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, braised
|
14.283 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
13.4 mg
|
0.01%
|
Veal, variety meats and by-products, liver, raw
|
11.865 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, raw
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11.4 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
9.83 mg
|
0.01%
|
Beef, variety meats and by-products, liver, raw
|
9.755 mg
|
0.01%
|
Goose, liver, raw
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7.522 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, braised
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7.074 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, raw
|
6.979 mg
|
0.01%
|
Seaweed, spirulina, dried
|
6.1 mg
|
0.01%
|
Duck, domesticated, liver, raw
|
5.962 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
5.73 mg
|
0.01%
|
Mollusks, oyster, eastern, wild, cooked, moist heat
|
5.707 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
5.3 mg
|
0.01%
|
Mushrooms, shiitake, dried
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5.165 mg
|
0.01%
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Beef, New Zealand, imported, sweetbread, cooked, boiled
|
5.1 mg
|
0.01%
|
Pork, fresh, leg (ham), whole, separable lean and fat, raw
Pork, fresh, leg (ham), whole, separable lean and fat, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, leg (ham), whole, separable lean and fat, raw are listed below.
Water
|
62.47 g
|
62.47%
|
Energy (calorie)
|
245 kcal
|
|
Energy (joule)
|
1025 kJ
|
|
Protein
|
17.43 g
|
17.43%
|
Total lipid (fat)
|
18.87 g
|
18.87%
|
Ash
|
0.88 g
|
0.88%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
5 mg
|
|
Iron, Fe
|
0.85 mg
|
|
Magnesium, Mg
|
20 mg
|
0.02%
|
Phosphorus, P
|
199 mg
|
0.20%
|
Potassium, K
|
315 mg
|
0.32%
|
Sodium, Na
|
47 mg
|
0.05%
|
Zinc, Zn
|
1.93 mg
|
|
Copper, Cu
|
0.065 mg
|
|
Manganese, Mn
|
0.023 mg
|
|
Selenium, Se
|
29.4 µg
|
|
Vitamin C, total ascorbic acid
|
0.7 mg
|
|
Thiamin
|
0.736 mg
|
|
Nutrients in Pork, fresh, leg (ham), whole, separable lean and fat, raw